Description

Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Author:Baechle, Thomas R.
Publish Date: 11 November 2011
SKU:9781450411684
Pages: 240