Description

From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and QuicknessÊfocuses on improving athletes fleetness of foot, change-of-direction speed, and reaction time.
Author:NSCA -National Strength &
Publish Date: 10 October 2011
SKU:9780736083263
Pages: 200