Developing Agility and Quickness (发展竞技运动灵活性和速度)


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SKU: 9780736083263


From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and QuicknessÊfocuses on improving athletes fleetness of foot, change-of-direction speed, and reaction time.
Author:NSCA -National Strength &
Publish Date: 10 October 2011
Pages: 200

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Weight 0.95 lbs


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