Stronger Legs & Lower Body (腿和下肢的强度训练)


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SKU: 9780736092951


Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal.
Author:Bishop, Tim
Publish Date: 15 November 2011
Pages: 192

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Weight 0.90 lbs


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