Description

Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal.
Author:Bishop, Tim
Publish Date: 15 November 2011
SKU:9780736092951
Pages: 192