Description

From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The Strength Training Anatomy Workout. Highlighted by DelavierÕs trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Author:Delavier, Frederic
Publish Date: 16 March 2011
SKU:9781450400954
Pages: 256