Pilates Anatomy (普拉提体能训练解剖)


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SKU: 9780736083867


Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Author:Isacowitz, Rael
Publish Date: 10 March 2011
Pages: 216

Additional information

Weight 1.15 lbs


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