Description

Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Author:Isacowitz, Rael
Publish Date: 10 March 2011
SKU:9780736083867
Pages: 216