Plyometrics (肌肉伸缩训练)


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SKU: 9780736079600


Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Author:Chu, Donald A.
Publish Date: 15 August 2013
Pages: 248

Additional information

Weight 1.50 lbs


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