Description

The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa‘s best-selling Serious Strength Trainingprovides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought werenÕt possible.
Author:Bompa, Tudor
Publish Date: 19 October 2012
SKU:9781450422444
Pages: 368