Kettlebell Training (壶铃训练)


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SKU: 9781450430111


Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises,ÊKettlebell TrainingÊprovides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Author:Cotter, Steve
Publish Date: 11 October 2013
Pages: 224

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Weight 1.45 lbs


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