Maximum Interval Training (最大间隙训练)


Out of stock

SKU: 9781492500230


Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.
Author:Cissik, John
Publish Date: 02 June 2015
Pages: 368

Additional information

Weight 2.25 lbs


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