High-Powered Plyometrics 2nd Edition (高强度训练 第二版)


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SKU: 9781450498135


High-Powered Plyometrics presents exercises and programs used by todayÕs top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author:Radcliffe, James C.
Publish Date: 06 March 2015
Pages: 216

Additional information

Weight 1.35 lbs


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