Description

The NSCA, the world‘s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs,ÊDeveloping the CoreÊprovides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
Author:NSCA -National Strength & Conditioning
Publish Date: 16 December 2013
SKU:9780736095495
Pages: 224