Facilitated Stretching-4th Edition With Online Video (人体的易化伸展运动训练 第四版)


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SKU: 9781450434317


This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.
Author:McAtee, Robert
Publish Date: 14 November 2013
Pages: 216

Additional information

Weight 1.65 lbs


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