Description

This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.
Author:McAtee, Robert
Publish Date: 14 November 2013
SKU:9781450434317
Pages: 216