Description

Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes.ÊDumbbell TrainingÊis loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.
Author:Hedrick, Allen
Publish Date: 24 January 2014
SKU:9781450444583
Pages: 224