Description

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zonesÑlevels of difficulty and intensityÑto help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
Author:Baechle, Thomas R.
Publish Date: 24 January 2014
SKU:9781450445139
Pages: 272