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Showing 46–54 of 512 results
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$80.71
The Sports Performance DVD Series addresses the training demands of serious athletes across all sports. Consisting of four DVDs on power, flexibility, speed, and strength, the series demonstrates that optimum training translates to optimal performance.
Each DVD begins with a series of assessments, which identify the athleteÕs strengths and weaknesses and establish a baseline for customizing training programs. From there, numerous exercise options and sample workouts are provided, all of which may be tailored to address the demands of specific sports and specific positions -
$21.21
Sample training programs may also be customized to a sportÕs seasonal workout schedule and position demands. Best of all, these four-season programs and workouts may also be printed from the DVD, so you can take instruction directly to the field, court, or gym. Developed by speed training expert John Cissik, the Speed for Sports Performance DVD will help improve your performance like no other resource available.
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$69.66
The Lifeguard Vigilance Training DVD helps ensure lifeguards meet the challenges of staying alert and prepared while on the job. For the first time ever, two videos, Disappearing Dummies: Why Lifeguards CanÕt See and the Five Minute Scanning Strategy, are combined conveniently on one DVD. World-renowned aquatic safety expert Dr. Tom Griffiths explains the challenges caused by visual body blindness and introduces new techniques to stay more alert and focused while lifeguarding.
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$21.21
Sample training programs may also be customized to your sportÕs seasonal workout schedule and position demands. Best of all, these programs and workouts may be printed from the DVD, so you can take instruction directly into the gym. Developed by Allen Hedrick, the head strength and conditioning coach at the United States Air Force Academy, the Strength for Sports Performance DVD will help you maximize training time for peak performance in competition
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$21.21
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals.
Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sportÕs seasonal workout schedule and to your position demands. -
$21.21
Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals.Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, discover the exercises that are best for enhancing power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics
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$42.46
Developed by the National Intramural-Recreational Sports Association (NIRSA) and the NIRSA Flag & Touch Football Committee, a group of dedicated professionals and students, the DVDÕs menu-driven format makes it quick and easy to access the specific content needed. The video includes both live-action video and animation that concisely explain the rules and mechanics of the game.
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$76.46
Hosted by Paul Annacone, coach of Roger Federer and former coach of Pete Sampras and Tim Henman, TENNIS MagazineÕs Tactical Tennis DVD Series reveals the key strategies and tactics necessary for overcoming any type of opponent. This 4-DVD collection demonstrates the strategies used by the pros in actual match situations, as Annacone explains tactics and counters for every situation. Numerous scenarios are presented along with drills and practice games for improving match-specific strategy on both sides of the net.
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$21.21
The most well-rounded opponents can take charge of points and hit winners from anywhere on the court. While it may seem like these players have no weaknesses, Attack the All-Court Player will show you how to recognize their patterns and capitalize on the opportunities you create. See key strategies for the all-court game, the shotmaking and tactics to keep them off balance, and the best drills and games to reinforce these skills in practice. ItÕs like hiring your own elite-level tennis coach!
