Description

Sample training programs may also be customized to your sport‘s seasonal workout schedule and position demands. Best of all, these programs and workouts may be printed from the DVD, so you can take instruction directly into the gym. Developed by Allen Hedrick, the head strength and conditioning coach at the United States Air Force Academy, the Strength for Sports Performance DVD will help you maximize training time for peak performance in competition
Author: Hedrick, Allen
Publish Date: 31 October 2006
SKU:9780736064217
Category: Strngth/Cdntn-C