Yoga for Runners (瑜伽跑步)


5 in stock

SKU: 9781450434171


In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Author:Felstead, Christine
Publish Date: 01 October 2013
Pages: 264

Additional information

Weight 1.20 lbs


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