Water Fitness Lesson Plans and Choreography (水上健身训练课程)


5 in stock

SKU: 9780736091121


This reference contains 72 lesson plans for shallow and deep water each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
Author:Alexander, Christine
Publish Date: 20 December 2010
Pages: 200

Additional information

Weight 1.25 lbs


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