Pilates-2nd Edition (普拉提练习 第二版)


5 in stock

SKU: 9781450434164


Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
Author:Isacowitz, Rael
Publish Date: 21 March 2014
Pages: 392

Additional information

Weight 2.35 lbs


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