Leading fitness expert and best-selling author Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Planpresents the scientifically proven Mitogen Activated Xtreme Training, a ready-to-use three-phase program for the entire body, helping you increase lean body mass, build muscle, and achieve your best body ever.
Publish Date: 19 September 2012
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