Description

This Enhanced Edition book/DVD package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, and other variations. It provides access to an online collection of Dartfish enhanced video analysis of the lifts. The combination of instruction and analysis establishes a new benchmark for weightlifting and training.
Author:Newton, Harvey
Publish Date: 23 June 2010
SKU:9781450401852
Pages: 208