Description
Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
Author:Lewis-McCormick, Irene
Publish Date: 14 February 2012
SKU:9780736090353
Pages: 224
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