Sale!

Woman’s Guide to Muscle and Strength, A (女子肌肉和力量训练指导)

$16.96

Out of stock

SKU: 9780736090353

Description

Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
Author:Lewis-McCormick, Irene
Publish Date: 14 February 2012
SKU:9780736090353
Pages: 224

Additional information

Weight 1.40 lbs

Reviews

There are no reviews yet.

Be the first to review “Woman’s Guide to Muscle and Strength, A (女子肌肉和力量训练指导)”

Your email address will not be published.