Woman’s Guide to Muscle and Strength, A (女子肌肉和力量训练指导)


Out of stock

SKU: 9780736090353


Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
Author:Lewis-McCormick, Irene
Publish Date: 14 February 2012
Pages: 224

Additional information

Weight 1.40 lbs


There are no reviews yet.

Be the first to review “Woman’s Guide to Muscle and Strength, A (女子肌肉和力量训练指导)”

Your email address will not be published.