Description

Human Kinetics bestselling anatomy series helps triathletes maximize performance with effective multisport programming. Step-by-step instructions for 82 exercises, depicted with more than 177 full-color anatomical illustrations, provide an inside look at developing muscles essential for swimming, biking, and running.
Author:Klion, Mark
Publish Date: 04 December 2012
SKU:9781450421386
Pages: 208