Description

Timeless Running Wisdom is the ultimate runner’s toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner‘s high, and improve performance to achieve a sweeter running experience.
Author:Benyo, Richard
Publish Date: 23 November 2010
SKU:9780736099349
Pages: 200