Description

His best-selling Strength Training Anatomy has sold over 1 million copies, and now FrŽdŽric Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations.
Author:Delavier, Frederic
Publish Date: 27 March 2012
SKU:9781450419895
Pages: 352