Strength Band Training – 2nd Edition (带阻力训练 第二版)


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SKU: 9780736090377


Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.
Author:Page, Phillip
Publish Date: 11 November 2010
Pages: 224

Additional information

Weight 1.05 lbs


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