Description

Reap both physical and mental benefits from qigong.Qigong IllustratedÊoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
Author:Barea, Christina
Publish Date: 24 November 2010
SKU:9780736089814
Pages: 168