Jim Stoppani’s Encyclopedia of Muscle & Strength-2e (吉姆的肌肉和力量指南的百科全书 第2版)


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SKU: 9781450459747


Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Author:Stoppani, Jim
Publish Date: 17 October 2014
Pages: 584

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Weight 3.00 lbs


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