Description

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Author:Stoppani, Jim
Publish Date: 17 October 2014
SKU:9781450459747
Pages: 584