High-Intensity 300 (300种高强度体能训练方法)


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SKU: 9781450455275


The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When youÕre ready, 40 Toughest Workouts will raise the bar for maximum performance.
Author:Trink, Dan
Publish Date: 25 September 2014
Pages: 352

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Weight 2.15 lbs


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