Description

Foundations of Wellness can help you live a satisfying lifeÑone full of rich and deep experiences. YouÕll understand your identity and inner strengths and resources as well as set and move toward meaningful personal goals.With Foundations of Wellness, you will explore physical, mental, emotional, social, environmental, and spiritual realms of wellness using an evidence-based approach to health and wellness that will help you explore ways to live your life to the fullest. You will examine the seven attitudinal foundations of mindfulness to daily living, delve into wellness resources and dietary needs, discover health check strategies, and learn the keys to making healthy behavioral changes.
Author:Reger-Nash, Bill
Publish Date: 19 December 2014
SKU:9781492503101
Type: E-book
Category: Physical Education