Description
Best-selling author Frdric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, DelavierÕs WomenÕs Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.
Author:Delavier, Frederic
Publish Date: 16 October 2014
SKU:9781450466035
Pages: 360
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