Description

Best-selling author FrŽdŽric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier‘s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Author:Delavier, Frederic
Publish Date: 21 September 2012
SKU:9781450440219
Pages: 176