Description
Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
Author:Brittenham, Greg
Publish Date: 23 June 2014
SKU:9781450419697
Pages: 384
Reviews
There are no reviews yet.