Conditioning to the Core (人体核心部位的强度体能训练指南)


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SKU: 9781450419697


Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
Author:Brittenham, Greg
Publish Date: 23 June 2014
Pages: 384

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Weight 2.70 lbs


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