Complete Conditioning for Volleyball (排球运动员体能训练大全)


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SKU: 9781450459716


Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Author:Oldenburg, Steve
Publish Date: 08 October 2014
Pages: 256

Additional information

Weight 1.20 lbs


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