Description

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Author:Oldenburg, Steve
Publish Date: 08 October 2014
SKU:9781450459716
Pages: 256