Description

Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport–strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the games best.
Author:Pook, Paul
Publish Date: 07 May 2012
SKU:9780736098304
Pages: 256