Bodyweight Strength Training Anatomy (体重力量训练解剖)


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SKU: 9781450429290


Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author:Contreras, Bret
Publish Date: 06 September 2013
Pages: 224

Additional information

Weight 1.25 lbs


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