Description

From the renowned American College of Sports Medicine, ACSMÕs Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effectiveÑfor life.
Author:American College of Sport
Publish Date: 17 May 2011
SKU:9780736093378
Pages: 408